Comit Recipes

Comit Recipes

Comit week #9

Don't skip out on your fibers with this week's double-salad menu

Andrea Moro's avatar
Andrea Moro
Aug 30, 2024
∙ Paid
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Hey there! August is coming to an end, but here in Spain, the heat is showing no signs of backing off. Not sure if it's the weather or just a craving for something new, but this week I'm bringing you not one, but two recipes featuring fruit. Hope you enjoy them!

  1. Pear & barley salad 🌱

  2. Watermelon and feta salad ⚡🌱

  3. Korean pancakes 🌱

  4. Breaded aubergine cutlets 🌱

🍐 Pear & barley salad 🌱⚡

Ingredients (4 servings)

  • 150 grams of pearl barley

  • 2 ripe pears

  • 80 grams of walnuts

  • 50 grams of Grana Padano cheese

  • 2 tablespoons of olive oil

  • Salt and black pepper, to taste

Kitchen tools

  • Large pot

  • Colander

  • Mixing bowl

  • Knife and cutting board

  • Grater or cheese slicer

Instructions

  1. Cook the barley according to the package instructions until tender. Drain it and allow it to cool.

  2. While the barley is cooling, core and dice the pears into bite-sized pieces. Roughly chop the walnuts.

  3. In a large mixing bowl, combine the cooled barley with the diced pears and chopped walnuts. Drizzle the olive oil over the mixture and toss everything gently to combine.

  4. Season with salt and black pepper to taste. Grate or shave the Grana Padano cheese and add it to the bowl.

  5. Toss the salad again to distribute the cheese evenly.

  6. Serve immediately, or chill in the refrigerator for up to 30 minutes before serving to enhance the flavours.

Tips

To save time, use pre-cooked barley, which can be found in some supermarkets or whole-food stores.

You can replace barley with spelt, quinoa, or even rice, adjusting the cooking times and seasoning as needed.

Storage

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The salad may become slightly less crisp over time, so it is best enjoyed fresh.


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🍉 Watermelon & feta salad 🌱

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